Look on almost any health website and you’ll see articles and celebrities praising the ease and benefits of intermittent fasting. Unlike dieting, intermittent fasting focuses on when to eat, not what to eat.
Fasting intermittently won’t undo a poor diet, but the benefits associated with the practice of intermittent fasting, like supporting a healthy weight, supporting cognitive health and more, are pretty promising.
The best part for someone following an intermittent fasting protocol?
How easy is Intermittent Fasting?
Intermittent fasting is extremely straightforward and doesn’t require any complicated shopping lists or plans. Actually, many turn to intermittent fasting as an incredible way to simplify their healthy lifestyle.
When you fast intermittently, you reduce the number of food choices you need to make in a given day.
With intermittent fasting, you abstain from food for longer than you normally would following a standard American diet. Of course, giving the body a break from constant food digestion, and giving your gut and body a chance to regroup.
Fat-burning & Intermittent Fasting
Fasting also kickstarts ketosis, the body’s natural fat-burning state that occurs when it is deprived of glucose. This is one reason that intermittent fasting helps the body burn fat.
Typically, the other reason for weight benefits on an intermittent fasting schedule is because natural caloric restriction occurs with the reduced amount of eating times.
One of the major intermittent fasting benefits is its ability to rev up fat burning and help achieve a healthy weight.
In fact, many people prefer intermittent fasting to traditional diets because it doesn’t require you to meticulously measure your foods and track the calories and grams
IMF results in increased fat burning and fast weight loss by forcing your body to use up fat stores as fuel. When you eat, your body uses glucose (sugar) as its primary source of energy and stores whatever is left over as glycogen in your muscles and liver.
When you don’t give your body a steady stream of glucose, it begins breaking down the glycogen to use as fuel. After the glycogen has been depleted, your body seeks out alternative sources of energy, such as fat cells, which it then breaks down to help power your body.
This is similar to the ketogenic diet, in which you deprive your body of carbohydrates and force it to use up stored fat for energy.
4 Major Benefits of Intermittent Fasting:
- Promotes a healthy weight
- Supports a healthy inflammation response
- Also, supports cognitive health
- Help fight stress-induced cravings
How to do Intermittent Fasting
The most common type of intermittent fasting and the easiest one to start doing is the 16/8 method.
On this intermittent fasting schedule, you would fast for 16 hours per day and eat in an 8-hour eating window. I know . . . 16 hours may feel like a long time to fast, but this includes the 8-9 hours that you sleep each night.
So for most people, they just stop eating at 8 pm at night, skip breakfast, and eat lunch at noon the next day. There are many resources on other types of intermittent fasting available, but the 16/8 method is the one I believe is easiest and most beneficial for the majority of people.
The Secret No One Is Talking About
The concept of intermittent fasting is pretty straightforward. Just forgo food for a set amount of time every day.
Let me be clear: You don’t need supplements in order to fast intermittently, but I believe there is one supplement that is a perfect companion to intermittent fasting: exogenous ketones.
When in a fasted state, your body is already producing its own ketones. This is what gives you energy in the absence of the immediately-usable glucose that comes from eating higher amounts of carbohydrates.
This is also how the ketogenic diet works; it deprives your body of carbs so that your body relies on burning fat as fuel. Keto extends the experience of a fasted state beyond the period when you are fasting.
But you can still get the benefits without doing full-on keto, and an exogenous ketone supplement can help.
For example, KetoFIRE™, an exogenous ketone supplement, supports this in your body:
- Healthy energy levels
- Healthy weight management†
- Healthy memory and cognitive function†
- Helps fight stress-induced food cravings†
- Boosts cognitive performance
Try it for Yourself!
You can start Intermittent Fasting today
Whereby, I recommend the 16/8 method. In that case, all it takes to start is committing to an 8-hour eating window every day, and not eating outside of that window.
You should give intermittent fasting a try if:
- You want to simplify your lifestyle
- You want to support cognitive health
- You want to promote a healthy weight
- You’re looking for a way to reduce your daily calorie intake without traditional dieting
- In your fasting window, you can enjoy the water, black coffee, tea and other types of beverages.
Almost all food, except performance fats like MCTs, should be avoided during this time.
You can also consider adding an exogenous ketone supplement like KetoFIRE to supercharge your experience.
Keep Fasting Periods Short
There is no single way to fast, meaning that the duration of your fast is up to you.
Popular regimens include:
- The 5:2 Pattern: Restrict your calorie intake for two days per week (500 calories per day for women and 600 for men).
- The 6:1 Pattern: This pattern is similar to the 5:2, but there’s only one day of reduced calorie intake instead of two.
- “Eat Stop Eat”: A 24-hour complete fast 1–2 times per week.
- The 16:8 Pattern: This pattern involves only consuming food in an eight-hour window and fasting for 16 hours a day, every day of the week.
Most of these regimens advise short fast periods of 8–24 hours.
However, some people choose to undertake much longer fasts of 48 and even up to 72 hours. Longer fast periods increase your risk of problems associated with fasting.
This includes dehydration, irritability, mood changes, fainting hunger lack of energy and being unable to focus.
The best way to avoid these side effects is to stick to shorter fasting periods of up to 24 hours — especially when you’re just starting out. If you want to increase your fasting period to more than 72 hours, you should seek medical supervision.
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