Sunscreen – Skin Protection from Sun Damage


Sunscreen shields your body from cancer-causing UV rays, so it’s important to slather it on whenever you go outside.

That’s especially true at the beach and pool — water and sand reflect sunlight, so you’re more likely to get burned without protection.

If you left the sunscreen at home, there’s no need to miss out on any outdoor activities.

Crucial Sunscreen Protection Basic Tips 

You can prevent getting a sunburn by staying in the shade and wearing protective clothing.

Wear long-sleeved clothes when you go outdoors. Pants and a long-sleeved shirt shield your body from the sun’s rays; darker colors protect skin better than light ones. If you’re at the beach or pool and can’t wear long-sleeved clothes, cover your torso with a long T-shirt.

Wash clothes with UV-repellent laundry detergent. These detergents coat clothing with microscopic crystals. The crystals prevent UV rays from penetrating the fabric and getting to your skin.

You should be wearing sunscreen every. single. day. to prevent damage to your skin – everybody knows that. But here are some more tips and recommendations that you may not have heard and to keep in mind every time you are exposing your skin to the sun.

Natural Sun repellent Alternative to Sunscreen

To make your own natural sun repellent, combine 1/2 cup almond oil, 1/4 cup beeswax and 1/4 cup coconut oil in a glass bowl.

Mix in 2 tablespoons Shea butter, 2 tablespoons non-nano zinc oxide powder and 1 teaspoon of vitamin E oil. Melt the ingredients in the microwave, or place the bowl over a pot of hot water on the stove.

Stir the ingredients together, then let the mixture cool in the refrigerator for one hour. Apply as you would your regular sunscreen. Reapply every two hours.


You can get a sunburn even when it’s cloudy or cold outside.

It’s also possible to get burned when you’re under the water. UV rays can even penetrate glass.

1. Apply sunscreen before getting dressed

This will prevent you from missing areas that were semi-covered by your clothing or undergarments.

And also gives the sunscreen time to sink in – most sunscreens need 30 minutes or more to sink in to give you optimal coverage

2. Sunscreen spray should be sprayed on the skin at max. 4-6 inches

You want to make sure you are getting concentrated sunscreen on your skin.

In that case, spraying from farther distances means less sunscreen on your skin and more lost in the air.

3. Rub in sunscreen after spraying

Your skin should have an even sheen after spraying and you need to make sure to rub this in to ensure coverage – don’t miss this crucial last step!

4. Wear sunscreen of at least 15 SPF and no more than 50 SPF

Don’t worry, you will still get some color even if you are wearing sunscreen at this level.

Studies have shown that SPF above 50 really doesn’t give you much more protection – but will cost you more money – so no need to go above this.

5. Wear clothes

Clothing is your first line of defense.

Even though clothing does not give you 100% protection, but, it still definitely helps protect your skin from damaging sun rays.

6. Wear a hat

The best would be a wide-brimmed (3-inch or greater) hat to give your face complete coverage.

But, even a baseball cap will help, just be sure to always apply sunscreen to your ears and nose.

7. Wear sunglasses

Sun rays can damage the eyes, eyelids, and the thin skin directly surrounding your eyes.

It is important to protect your eyes year-round because even overcast sky can be harmful and cause damage to the eyes.

Your best choice includes large frames that wrap around to prevent light penetrating from all angles.

8. Zinc oxide

This is the safest and most effective sunscreen agent because it sits on top of the skin and provides full-spectrum coverage by reflecting UVA and UVB rays away from the skin.

Another great thing about zinc oxide is that it starts working immediately once applied – no need to wait for it to sink in like chemical sunscreens.

Look for the zinc oxide percentage to be over 10%, the greater percentage means greater the coverage.

9. Reapply sunscreen

This means after getting out of the ocean or pool, toweling off, after exercise where you are breaking a sweat, and/or every 1.5 to 2 hours.

This is especially true of chemical sunscreens, zinc oxide will give you a little more leeway, but regardless you need to make sure you reapply if you are directly in the sun.

10. Aim for shade 10am-4pm

As a matter of fact, the suns rays are the strongest between 10 am and 4 pm.

So, it’s a good idea to stay in the shade during this time – along with wearing your protective garments and sunscreen

11. Your body needs a shot-glass full of sunscreen

Most individuals do not apply enough sunscreen to fully protect their body and face. At least a shot-glass, or two tablespoons, of sunscreen is needed for adequate coverage.

Avoid any skin or lip product whose label includes retinyl palmitate, retinol or vitamin A. Also, avoid oxybenzone, a synthetic estrogen that penetrates the skin and can disrupt the hormone system.

In addition, look for products with zinc oxide, 3 percent avobenzone or Mexoryl SX. They protect skin from harmful Ultraviolet (UV) Radiation.

Finally, if you want to protect your little ones from sunburn without the harmful chemicals, then this sunscreen is your best bet. It’s 100% natural and organic, SPF 30, broad-spectrum, and is made with 18.75% non-nano zinc oxide.

The Best Sunscreens of 2019, Beach & Sport

  1. Attitude 100% Mineral Sunscreen, Fragrance-Free, SPF 30.
  2. All Good Sunstick, Unscented, SPF 30.
  3. Aveeno Baby Continuous Protection Lotion Sunscreen, Sensitive Skin, SPF 50.
  4. Badger Active Natural Mineral Sunscreen Cream, Unscented, SPF 30.

Additional References;

  1. Health & Wellness Research Guides
  2. What is UV radiation?

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top