Welcome to the GYSB (Get Your Swag Back), where “It Starts With You.” With some of the top Holistic Health Coach(es) and Physical Fitness Trainers. In addition to Recipe Creatives as well as Integrative Health Practitioners.
The GYSB (Get Your Swag Back) Integrative Nutrition Health Coach(es) creates dynamic partnerships that move people towards a satisfying and healthy lifestyle. In addition, they educate, guide, mentor, and empower the client to take responsibility for their own health.
Equally important, the GYSB Health Coach(es) supports you in implementing and sustaining the lifestyle and behavioral changes from a holistic perspective.
Whereby, the GYSB Coach(es) are committed partners, eager to provide an exceptional experience, next-level service, and results-based solutions.
Not forgetting the fact that the GYSBY Integrative Nutrition Health Coach(es) has scalable programs.
The GYSB (Get Your Swag Back) Foundation
GYSB (Get Your Swag Back) is a Physical Fitness & Health Wellness Organization that came to existence through Florence Nyoike. Furthermore, it was conceived out of frustration and desperation in 2014 when Florence found herself in an unbalanced, unhealthy state of mind.
Florence Nyoike had acquired four vacations to exotic Islands at a huge discount and found herself with no one to share the experience. Additionally, she is known by her friends, family and on social media as a positive, health and fitness personality.
GYSB (Get Your Swag Back) Team is all about bio-individuality. Whereby, with millions of people suffering from preventable lifestyle-related diseases. In addition, the “How to Get your Swag Back” Health coaches serve to complement existing healthcare providers.
The GYSB Holistic Health & Wellness Coaches
Important to realize, the GYSB Health Coaches help the client implement small changes. For instance, at a pace that is comfortable to help clients meet all their health goals. Whereas, they navigate the world of contradictory nutritional advice to figure out what works best for the client.
Walking with the GYSB (Get Your Swag Back) Clients
In addition, GYSB health coaches provide nutritional and lifestyle guidance. Especially the one society desperately needs to find its way back to Health. Further, the “How to Get ur Swag Back” health coaches DOES NOT:
- diagnose conditions,
- prescribe medication
- or recommend lower or
- higher doses of your current medication.
As a result of this partnership, clients develop a deeper understanding of the foods and lifestyle choices that work best for them thus implement lasting changes that improve their energy, balance, and health.
The GYSB Training is Part of Personality Learning
Instead of prescribing one diet or one way of exercising, Health Coaches focus on teaching clients to become self-sufficient. So to say, by observing their own unique responses to various modifications. And equally choosing health-promoting behaviors that work for them.
Instead of prescribing one diet or one way of exercising, Health Coach focuses on teaching clients to become self-sufficient by observing their own unique responses to various modifications and choosing health-promoting behaviors that work for them.
The GYSB Health & Wellness Lifestyle Advice
With millions of people suffering from preventable lifestyle-related diseases, Health coaches serve to complement existing health care providers.
1. “It’s all about bio-individuality!”
Health coaching is a process that facilitates healthy, sustainable behavioral changes that challenge the client to listen to their inner wisdom, identify their values and transform their goals into action, shift their behavior to healthier habits by making a step by step changes to their diet and lifestyle.
A Health Coach is a bridge between food and lifestyle. Primary foods include (relationships, spirituality, physical activity, and career) while secondary foods include everything you find on a plate.
2. “Age is just but a Number!”
Moreover, she found herself feeling anxious, unfulfilled with bouts of depression and loneliness. Which made her have a strong desire to be, do and have more. Yes, she was eating clean, but also binge eating as well.
Also, she was working out regularly, keeping up with her social media appearance, motivating and inspiring whoever was ready to listen but still felt somehow empty inside. At almost 60 years, she started feeling like she was running out of time.
3. GYSB (Get Your Swag Back) – “It Starts with You!”
Florence Nyoike had been divorced for 10 years and realized that there was still so much more she wanted to do in life. For instance, she wanted to travel the world, experience different cultures and create beautiful memories.
Eventually, that is when she started searching for ways to fulfill her deepest desires and GYSB (Get Your Swag Back) was born. Florence Nyoike! is a Professional Health Coach, Author & the Founder GYSB. You’ll be able to connect with her on Instagram Page for more.
4. “Tomorrow is too late!”
Many people in their prime would probably give you this advice. “Enjoy your youth.” This lesson may have been learned through their own life experiences. It’s true that only when you’ve lost something, you realize how precious it was.
In this case, time is something that you cannot get back. There is no rewind button or a reset button for life. Every precious moment and opportunity are gone forever. And if you miss it then it will be something that you may regret as long as you live.
4. “You’ll need a Retreat or a Vacation”
As can be seen, we involve and indulge ourselves in all kinds of a busy lifestyle, which means in the 21st-century economy, everyone is committed. Whether you’ll be at home, visiting others, at your workplace, in cars, buses or trains; that is an indication of red light.
Additionally, you will either be at school, in stores, fitness centers, the church(es), health care facilities and more; which are all indoors. That is why it is wise to enjoy every waking moment while you can.
An integrative nutrition health coach creates dynamic partnerships that move people towards a satisfying and healthy lifestyle. They educate, guide, mentor, and empower the client to take responsibility for their own health.