Rarely has a food gone through as dramatic a transformation from dietary villain to “superfood”. as coconut oil and, indeed, all things coconut. It’s a unique combination of fatty acids can have profound positive effects on health. This includes fat loss, brain function, and various other amazing benefits.
Coconut oil contains a unique combination of fatty acids with powerful medicinal properties. New data is showing that saturated fats in coconut are harmless.
Coconut Oil Major Health Benefits
A Healthy Dietary Inclusion
Most of the fatty acids in the diet are long-chain fatty acids, but medium-chain fatty acids in coconut oil are metabolized differently.
They go straight to the liver from the digestive tract, where they are used as a quick source of energy or turned into ketone bodies, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s
Populations that eat a lot of coconuts are among the healthiest people on the planet. Coconut oil can increase your energy expenditure helping you burn more fat.
Kills Skin Bacterias
The Laurie acid in coconut oil can kill bacteria, viruses, and fungi helping to stave off infections. Additionally, Coconut oil can kill your hunger, making you eat less without even trying
The fatty acids in coconut oil are turned into ketones which can reduce seizures.
In fact, Coconut oil can improve blood cholesterol levels and may lower the risk of heart disease.
Acts as Skin Moisturizer
Coconut oil can protect hair against damage moisturizer skin and functions as sunscreen. It is being used for cosmetic purposes and to improve the health and appearance of skin and hair.
Another application is using it like mouthwash in a process called oil pulling which can kill some of the harmful bacteria in the mouth, improve dental health and reduce bad breath.
The fatty acids in coconut oil can boost brain function in Alzheimer’s patients. In Alzheimer’s patients, there appears to be a reduced ability to use glucose for energy in certain parts of the brain.
Finally, coconut oil can help you lose fat, especially the dangerous fat in your abdominal cavity associated with many western diseases.