Generally speaking, clean eating is not just a diet, but rather a way of life. For one thing, it’s about eating whole foods i.e real food, close to their natural form as possible.
In other words, it means that you pledge to eliminate bad things from your daily diet. Like chemicals, added hormones, and processed foods.
Above all, remove flour, dairy, sugar, and instead eat naturally. Natural foods mean anything that is naturally grown and produced like fruits, vegetables, lean meats, fish, nuts, and whole grains.
What Is Clean Eating?
In other words, the idea is to consume foods that are as close to their natural state as possible. For instance, eliminate all processed foods from your diet.
In the first place, get rid of any foods in your house that aren’t clean. Of course, this means anything that is packaged, like potato chips. And anything that is made with ingredients that you cannot pronounce.
Secondly, once you’ve cleared your kitchen of these foods, go grocery shopping for clean and healthy foods. Where possible buy organic (the dirty dozen) **that will help you get started and stay on track.
12 Most Contaminated
- Sweet Bell Peppers
- Grapes (Imported)
12 Least Contaminated
- Sweet Corn (Frozen)
- Sweet Peas (Frozen)
- Kiwi Fruit
Clean Eating by Hydrating only with Water
Throwing out any and all sodas, juices, and other sugary drinks is an essential step to take in the clean eating process. Make sure you are only hydrating your body with water, coconut water.
If you find plain water boring and want to add a little bit of flavor into your days, drink some tea (without sugar!). Or rather, add some fruit into your water. Make a Smoothie.
One of the best ways to introduce clean eating into your diet is to start off small. Try replacing your breakfast or daily snack with a smoothie instead.
Packed with vitamins, nutrients, and minerals that are essential for your body means you can’t go wrong.
Cooking at Home is a form of Clean Eating
As a matter of fact, cooking at home is the best form of clean eating. Especially, when you’re starting out on a clean eating plan.
It’s also very therapeutic to help the flow of serotonin. So to say, which is responsible for regulating our moods, social behavior, appetite, and digestion.
In addition, you’ll get quality sleep, memory refresh, and sexual function. In general, 80-90% of serotonin is manufactured and lives in your stomach and intestines.
As an example, consider your focus on the best and topmost 7 serotonin rich foods. Such as eggs, turkey, tofu, pineapple, salmon, nuts and seeds, cheese.
Equally important, adapt to your new clean eating lifestyle easily by cooking at home. With fresh ingredients, that way you know what’s going in your food.
As you advance and make clean eating into a lifestyle you will be able to eat out with the confidence to pick the healthy restaurants and the right foods off the menu.
Here is More General Revised Guide on Clean Eating
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