Remarkably, Lemonade Water is full of hidden benefits to your general health. In general, lemon is an acid fruit that is botanically a many-seeded pale yellow oblong berry. Not to mention, produced by a small thorny citrus tree (Citrus limon) and that has a rind from which an aromatic oil is extracted.
In addition to offering you an escape from a tiresome routine, retreats set themselves apart from mere vacations due to the specific intent behind them.
Monk fruit sweetener is extracted from monk fruit. The monk fruit is also known as luo han guo or “Buddha fruit.” It’s a small, round fruit grown in Southeast Asia. This fruit has been used for centuries in traditional Chinese medicine, but the Food and Drug Administration (FDA) didn’t approve its use as a sweetener until 2010.
Fasting intermittently won’t undo a poor diet, but the benefits associated with the practice of intermittent fasting, like supporting a healthy weight, supporting cognitive health and more, are pretty promising.
A Ketogenic or in short Keto Diet means that most of your calories are coming from fat, you are eating a moderate amount of protein and keeping carbs low – around 50 grams net carbs.