Eating bananas becomes significantly risky only if you eat too many. The USDA recommends that adults eat about two cups of fruit a day or about two bananas. If you eat dozens of bananas every day, there may be a risk of excessively high vitamin and mineral levels.
Category: Dietary Plans
Remarkably, Lemonade Water is full of hidden benefits to your general health. In general, lemon is an acid fruit that is botanically a many-seeded pale yellow oblong berry. Not to mention, produced by a small thorny citrus tree (Citrus limon) and that has a rind from which an aromatic oil is extracted.
Rarely has a food gone through as dramatic a transformation from dietary villain to “superfood”. as coconut oil and, indeed, all things coconut. It’s a unique combination of fatty acids can have profound positive effects on health. This includes fat loss, brain function, and various other amazing benefits.
Monk fruit sweetener is extracted from monk fruit. The monk fruit is also known as luo han guo or “Buddha fruit.” It’s a small, round fruit grown in Southeast Asia. This fruit has been used for centuries in traditional Chinese medicine, but the Food and Drug Administration (FDA) didn’t approve its use as a sweetener until 2010.
On this page, you will find a broad selection of recipes. I say recipes, but as you will see my idea of cooking is pretty relaxed, and not very structured. Don’t expect ‘250 grams of this’ and ‘half cup of that’ and precise times, temperatures, etc.