In addition to offering you an escape from a tiresome routine, retreats set themselves apart from mere vacations due to the specific intent behind them.
Monk fruit sweetener is extracted from monk fruit. The monk fruit is also known as luo han guo or “Buddha fruit.” It’s a small, round fruit grown in Southeast Asia. This fruit has been used for centuries in traditional Chinese medicine, but the Food and Drug Administration (FDA) didn’t approve its use as a sweetener until 2010.
On this page, you will find a broad selection of recipes. I say recipes, but as you will see my idea of cooking is pretty relaxed, and not very structured. Don’t expect ‘250 grams of this’ and ‘half cup of that’ and precise times, temperatures, etc.
Fasting intermittently won’t undo a poor diet, but the benefits associated with the practice of intermittent fasting, like supporting a healthy weight, supporting cognitive health and more, are pretty promising.
A Ketogenic or in short Keto Diet means that most of your calories are coming from fat, you are eating a moderate amount of protein and keeping carbs low – around 50 grams net carbs.